{"id":4105,"date":"2016-04-04T09:49:12","date_gmt":"2016-04-04T08:49:12","guid":{"rendered":"https:\/\/www.sea-hotel.co.il\/fr\/?p=4105"},"modified":"2023-08-18T15:18:33","modified_gmt":"2023-08-18T12:18:33","slug":"un-autre-regard-etre-en-forme-a-tel-aviv","status":"publish","type":"post","link":"https:\/\/www.sea-hotel.co.il\/fr\/blog\/fitness-and-wellness\/un-autre-regard-etre-en-forme-a-tel-aviv\/","title":{"rendered":"UN AUTRE REGARD : ETRE EN FORME A TEL AVIV"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4105\" class=\"elementor elementor-4105\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b880a5 elementor-section-height-min-height elementor-section-items-bottom elementor-section-boxed elementor-section-height-default\" data-id=\"5b880a5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8ad35b\" data-id=\"b8ad35b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fd2dcc3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd2dcc3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e413114\" data-id=\"e413114\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e622cdf elementor-widget elementor-widget-heading\" data-id=\"e622cdf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">UN AUTRE REGARD : ETRE EN FORME A TEL AVIV<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9005352 elementor-widget elementor-widget-heading\" data-id=\"9005352\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Share<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b2aeab elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--shape-circle elementor-share-buttons--align-center elementor-share-buttons--color-custom elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"2b2aeab\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_telegram\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur telegram\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-telegram\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_pinterest\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur pinterest\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-pinterest\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_skype\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur skype\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-skype\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_pocket\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur pocket\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-get-pocket\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_print\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur print\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-print\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8dda645 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8dda645\" data-element_type=\"section\" id=\"sah-search\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a592a94\" data-id=\"a592a94\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b5cd8a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7b5cd8a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a01b089 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a01b089\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2ce45d3f\" data-id=\"2ce45d3f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32ca7bd1 sah-link-hover elementor-widget elementor-widget-text-editor\" data-id=\"32ca7bd1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>C\u2019est la saison pr\u00e9-estivale. Il est donc temps d\u2019arr\u00eater les glucides, de limiter les soir\u00e9es arros\u00e9es, et de faire du sport plut\u00f4t que de s\u2019empiffrer de sucreries et de biscuits ap\u00e9ritif.<\/p><p>L\u2019hiver de Tel Aviv arrive \u00e0 sa fin et la chaleur est d\u00e9j\u00e0 bien en chemin ; le port du bikini sera bient\u00f4t \u00e0 l\u2019horizon. Cette ann\u00e9e je suis vraiment d\u00e9cid\u00e9e \u00e0 me remettre en forme, m\u00eame si cela signifie courir tous les jours sur le m\u00eame tron\u00e7on de plage le long des h\u00f4tels, de Jaffa jusqu\u2019au nord de Tel Aviv. J\u2019ai install\u00e9 l\u2019application Myfitness et je suis pr\u00eate \u00e0 l\u2019user afin de pr\u00e9parer mon corps pour la plage.<br \/>Heureusement pour moi et mon ventre \u00ab bient\u00f4t diminu\u00e9 \u00bb, Tel Aviv est un v\u00e9ritable point chaud de l\u2019activit\u00e9 en ce qui concerne le sport, toute l\u2019ann\u00e9e ; il y a des opportunit\u00e9s ext\u00e9rieures et int\u00e9rieures pour vous mettre en forme. A quelques pas du Hilton, en passant devant les h\u00f4tels sur la plage, vous pourrez voir une cinquantaines de personnes faisant telle ou telle activit\u00e9 sportive.<\/p><p>\u00a0<\/p><h2>GYM DE RUE<\/h2><p>Bien que j\u2019utilise la salle de fitness de l\u2019h\u00f4tel Sea Executive Suites, parce qu\u2019il est plus facile de faire de la musculation et de transpirer dans une pi\u00e8ce climatis\u00e9e plut\u00f4t que sous le soleil battant, les gyms de rue sont partout.<br \/>Ils comportent g\u00e9n\u00e9ralement les machines basiques ou le poids du corps est utilis\u00e9 comme r\u00e9sistance, ce qui dans mon cas est un tr\u00e8s bon contrepoids.<br \/>Le point n\u00e9gatif de ces salles ext\u00e9rieures sont les m\u00e8res et leurs jeunes enfants qui croient pouvoir y jouer pendant des heures. En outre, une chose l\u00e9g\u00e8rement rebutante est le fait que beaucoup de ces salles sont am\u00e9nag\u00e9es au bord des routes, dont le trafic est fort toute la journ\u00e9e. Je ne suis pas s\u00fbre qu\u2019ouvrir de vos poumons a tous les polluants possibles soit une bonne chose, m\u00eame si vous travaillez jusqu\u2019\u00e0 la sueur.<\/p><p>\u00a0<\/p><h2>YOGA<\/h2><p>Si vous demandez \u00e0 votre entraineur particulier, l\u2019augmentation de votre s\u00e9ance d\u2019entrainement cardio doit rester une petite partie de votre remise en forme ; le conditionnement du corps et la nourriture saine devraient \u00eatre le principal objectif de pr\u00e9paration \u00e0 la longue s\u00e9ance de bronzage cet \u00e9t\u00e9.<br \/>Sea Executive Suites organise une fantastique s\u00e9ance de yoga chaque vendredi dans une grande v\u00e9randa au dernier \u00e9tage de l\u2019h\u00f4tel, ou \u00e0 l\u2019int\u00e9rieur si la m\u00e9t\u00e9o n\u2019est pas bonne.<br \/>L\u2019exp\u00e9rience, \u00e0 couper le souffle, est parfaite pour vous relaxer et travailler votre c\u0153ur.<br \/>Tel Aviv regorge d\u2019entraineurs qui organisent des s\u00e9ances de groupes ou individuelles dont, par exemple, Outdoor Fitness Israel qui g\u00e8re toutes sortes de sessions de musculation, de cardio, aussi bien en ville que sur la plage. Ils ont une tr\u00e8s grande vari\u00e9t\u00e9 de classes et les entraineurs parlent anglais.<\/p><p>\u00a0<\/p><h2>ALIMENTATION PLUS SAINE<\/h2><p>Il y a tellement d\u2019options de restaurants sains, v\u00e9g\u00e9tariens et m\u00eame v\u00e9g\u00e9taliens \u00e0 Tel Aviv, que vous ne savez plus o\u00f9 donner de la t\u00eate lorsque vous voulez manger sain.<br \/>Je recommande Fresh Kitchen, essentiellement parce que tout y est \u00ab frais \u00bb ce qui le rend imm\u00e9diatement plus sain qu\u2019un autre lieu, et qu\u2019il y a une grande vari\u00e9t\u00e9 de plats sans gluten, tels que des choses \u00e0 base de tofu turc, ainsi que beaucoup de smoothies savoureux.<\/p><p>Mon deuxi\u00e8me choix serait Lunchbox o\u00f9 vous pourrez prendre une salade sur le pouce et o\u00f9 la valeur nutritionnelle est indiqu\u00e9e dans le menu.<\/p><p>Enfin, il y a des bars \u00e0 jus o\u00f9 vous pouvez obtenir des fruits fra\u00eechement press\u00e9s et des jus de l\u00e9gumes tr\u00e8s bon march\u00e9 sur les avenues centrales de Tel Aviv, telles que Allenby et Dizengoff.<br \/>La version la plus haut de gamme est Re :bar, qui propose \u00e9galement beaucoup de yaourts glac\u00e9s, en plus des jus.<\/p><p>Avec de grandes options alimentaires et des installations sportives sans fin, il est temps de prendre votre v\u00e9lo \u00e0 Tel Aviv et de bouger.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7cfee480\" data-id=\"7cfee480\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-501575e1 elementor-widget elementor-widget-sidebar\" data-id=\"501575e1\" data-element_type=\"widget\" data-widget_type=\"sidebar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<li id=\"elementor-library-9\" class=\"widget widget_elementor-library\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"2967\" class=\"elementor elementor-2967\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c1e964 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c1e964\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a46e90b\" data-id=\"a46e90b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-866bcd9 elementor-widget elementor-widget-heading\" data-id=\"866bcd9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CATEGORIES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-872b2e9 elementor-nav-menu--dropdown-mobile elementor-nav-menu__text-align-aside elementor-widget elementor-widget-global elementor-global-2964 elementor-widget-nav-menu\" data-id=\"872b2e9\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;fas fa-caret-down&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-underline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-872b2e9\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-2958\"><a href=\"https:\/\/www.sea-hotel.co.il\/fr\/blog\/category\/vacations\/\" class=\"elementor-item\">Plan your vacation<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-2957\"><a href=\"https:\/\/www.sea-hotel.co.il\/fr\/blog\/category\/top-things-to-do\/\" class=\"elementor-item\">Top things to do<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-2962\"><a href=\"https:\/\/www.sea-hotel.co.il\/fr\/blog\/category\/getting-married\/\" class=\"elementor-item\">Getting married in Tel Aviv<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-2959\"><a href=\"https:\/\/www.sea-hotel.co.il\/fr\/blog\/category\/holidays\/\" class=\"elementor-item\">Jewish Holidays<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-2963\"><a href=\"https:\/\/www.sea-hotel.co.il\/fr\/blog\/category\/events\/\" class=\"elementor-item\">Events<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-2961\"><a href=\"https:\/\/www.sea-hotel.co.il\/fr\/blog\/category\/fitness-and-wellness\/\" class=\"elementor-item\">Fitness and wellness<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-2960\"><a href=\"https:\/\/www.sea-hotel.co.il\/fr\/blog\/category\/other\/\" class=\"elementor-item\">Other<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-872b2e9\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-2958\"><a href=\"https:\/\/www.sea-hotel.co.il\/fr\/blog\/category\/vacations\/\" class=\"elementor-item\" tabindex=\"-1\">Plan your vacation<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-2957\"><a href=\"https:\/\/www.sea-hotel.co.il\/fr\/blog\/category\/top-things-to-do\/\" class=\"elementor-item\" tabindex=\"-1\">Top things to do<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-2962\"><a href=\"https:\/\/www.sea-hotel.co.il\/fr\/blog\/category\/getting-married\/\" class=\"elementor-item\" tabindex=\"-1\">Getting married in Tel Aviv<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-2959\"><a href=\"https:\/\/www.sea-hotel.co.il\/fr\/blog\/category\/holidays\/\" class=\"elementor-item\" tabindex=\"-1\">Jewish Holidays<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-2963\"><a href=\"https:\/\/www.sea-hotel.co.il\/fr\/blog\/category\/events\/\" class=\"elementor-item\" tabindex=\"-1\">Events<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-2961\"><a href=\"https:\/\/www.sea-hotel.co.il\/fr\/blog\/category\/fitness-and-wellness\/\" class=\"elementor-item\" tabindex=\"-1\">Fitness and wellness<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-2960\"><a href=\"https:\/\/www.sea-hotel.co.il\/fr\/blog\/category\/other\/\" class=\"elementor-item\" tabindex=\"-1\">Other<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/li>\n<li id=\"elementor-library-10\" class=\"widget widget_elementor-library\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"2686\" class=\"elementor elementor-2686\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ed3c6ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ed3c6ab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-188361d\" data-id=\"188361d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f12fde4 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f12fde4\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:%2003-7953434\" rel=\"nofollow\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">R\u00e9servez maintenant<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/li>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-731607a elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"731607a\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a90a313\" data-id=\"a90a313\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a79f32f elementor-widget elementor-widget-heading\" data-id=\"a79f32f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Follow Us<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d07862 elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1d07862\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-instagram\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">seasuitestlv#<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1091975 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1091975\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-468dc09\" data-id=\"468dc09\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3a47ec elementor-align-center elementor-widget elementor-widget-global elementor-global-1662 elementor-widget-breadcrumbs\" data-id=\"e3a47ec\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.sea-hotel.co.il\/fr\/\">HOME<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Share Share on whatsapp Share on facebook Share on telegram Share on email Share on twitter Share on linkedin Share on pinterest Share on skype Share on pocket Share on print C\u2019est la saison pr\u00e9-estivale. Il est donc temps d\u2019arr\u00eater les glucides, de limiter les soir\u00e9es arros\u00e9es, et de faire du sport plut\u00f4t que de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6622,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-4105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-and-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>UN AUTRE REGARD : ETRE EN FORME A TEL AVIV - | Sea Executive Suites<\/title>\n<meta name=\"description\" content=\"C\u2019est la saison pr\u00e9-estivale. Il est donc temps d\u2019arr\u00eater les glucides, de limiter les soir\u00e9es arros\u00e9es, et de faire du sport plut\u00f4t que de s\u2019empiffrer de sucreries et de biscuits ap\u00e9ritif.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sea-hotel.co.il\/fr\/blog\/fitness-and-wellness\/un-autre-regard-etre-en-forme-a-tel-aviv\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"UN AUTRE REGARD : ETRE EN FORME A TEL AVIV - | Sea Executive Suites\" \/>\n<meta property=\"og:description\" content=\"C\u2019est la saison pr\u00e9-estivale. Il est donc temps d\u2019arr\u00eater les glucides, de limiter les soir\u00e9es arros\u00e9es, et de faire du sport plut\u00f4t que de s\u2019empiffrer de sucreries et de biscuits ap\u00e9ritif.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sea-hotel.co.il\/fr\/blog\/fitness-and-wellness\/un-autre-regard-etre-en-forme-a-tel-aviv\/\" \/>\n<meta property=\"og:site_name\" content=\"Sea Executive Suites\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-04T08:49:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-18T12:18:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sea-hotel.co.il\/fr\/wp-content\/uploads\/sites\/5\/1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2096\" \/>\n\t<meta property=\"og:image:height\" content=\"1180\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"johnnyweb\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"johnnyweb\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"UN AUTRE REGARD : ETRE EN FORME A TEL AVIV - | Sea Executive Suites","description":"C\u2019est la saison pr\u00e9-estivale. Il est donc temps d\u2019arr\u00eater les glucides, de limiter les soir\u00e9es arros\u00e9es, et de faire du sport plut\u00f4t que de s\u2019empiffrer de sucreries et de biscuits ap\u00e9ritif.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sea-hotel.co.il\/fr\/blog\/fitness-and-wellness\/un-autre-regard-etre-en-forme-a-tel-aviv\/","og_locale":"fr_FR","og_type":"article","og_title":"UN AUTRE REGARD : ETRE EN FORME A TEL AVIV - | Sea Executive Suites","og_description":"C\u2019est la saison pr\u00e9-estivale. Il est donc temps d\u2019arr\u00eater les glucides, de limiter les soir\u00e9es arros\u00e9es, et de faire du sport plut\u00f4t que de s\u2019empiffrer de sucreries et de biscuits ap\u00e9ritif.","og_url":"https:\/\/www.sea-hotel.co.il\/fr\/blog\/fitness-and-wellness\/un-autre-regard-etre-en-forme-a-tel-aviv\/","og_site_name":"Sea Executive Suites","article_published_time":"2016-04-04T08:49:12+00:00","article_modified_time":"2023-08-18T12:18:33+00:00","og_image":[{"width":2096,"height":1180,"url":"https:\/\/www.sea-hotel.co.il\/fr\/wp-content\/uploads\/sites\/5\/1.png","type":"image\/png"}],"author":"johnnyweb","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"johnnyweb","Dur\u00e9e de lecture estim\u00e9e":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.sea-hotel.co.il\/fr\/blog\/fitness-and-wellness\/un-autre-regard-etre-en-forme-a-tel-aviv\/#article","isPartOf":{"@id":"https:\/\/www.sea-hotel.co.il\/fr\/blog\/fitness-and-wellness\/un-autre-regard-etre-en-forme-a-tel-aviv\/"},"author":{"name":"johnnyweb","@id":"https:\/\/www.sea-hotel.co.il\/fr\/#\/schema\/person\/b328745d8841add0f8951ad17d631e67"},"headline":"UN AUTRE REGARD : ETRE EN FORME A TEL AVIV","datePublished":"2016-04-04T08:49:12+00:00","dateModified":"2023-08-18T12:18:33+00:00","mainEntityOfPage":{"@id":"https:\/\/www.sea-hotel.co.il\/fr\/blog\/fitness-and-wellness\/un-autre-regard-etre-en-forme-a-tel-aviv\/"},"wordCount":843,"publisher":{"@id":"https:\/\/www.sea-hotel.co.il\/fr\/#organization"},"image":{"@id":"https:\/\/www.sea-hotel.co.il\/fr\/blog\/fitness-and-wellness\/un-autre-regard-etre-en-forme-a-tel-aviv\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sea-hotel.co.il\/fr\/wp-content\/uploads\/sites\/5\/Untitled-design-13.png","articleSection":["Fitness and wellness"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.sea-hotel.co.il\/fr\/blog\/fitness-and-wellness\/un-autre-regard-etre-en-forme-a-tel-aviv\/","url":"https:\/\/www.sea-hotel.co.il\/fr\/blog\/fitness-and-wellness\/un-autre-regard-etre-en-forme-a-tel-aviv\/","name":"UN AUTRE REGARD : ETRE EN FORME A TEL AVIV - | Sea Executive Suites","isPartOf":{"@id":"https:\/\/www.sea-hotel.co.il\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.sea-hotel.co.il\/fr\/blog\/fitness-and-wellness\/un-autre-regard-etre-en-forme-a-tel-aviv\/#primaryimage"},"image":{"@id":"https:\/\/www.sea-hotel.co.il\/fr\/blog\/fitness-and-wellness\/un-autre-regard-etre-en-forme-a-tel-aviv\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sea-hotel.co.il\/fr\/wp-content\/uploads\/sites\/5\/Untitled-design-13.png","datePublished":"2016-04-04T08:49:12+00:00","dateModified":"2023-08-18T12:18:33+00:00","description":"C\u2019est la saison pr\u00e9-estivale. Il est donc temps d\u2019arr\u00eater les glucides, de limiter les soir\u00e9es arros\u00e9es, et de faire du sport plut\u00f4t que de s\u2019empiffrer de sucreries et de biscuits ap\u00e9ritif.","breadcrumb":{"@id":"https:\/\/www.sea-hotel.co.il\/fr\/blog\/fitness-and-wellness\/un-autre-regard-etre-en-forme-a-tel-aviv\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sea-hotel.co.il\/fr\/blog\/fitness-and-wellness\/un-autre-regard-etre-en-forme-a-tel-aviv\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.sea-hotel.co.il\/fr\/blog\/fitness-and-wellness\/un-autre-regard-etre-en-forme-a-tel-aviv\/#primaryimage","url":"https:\/\/www.sea-hotel.co.il\/fr\/wp-content\/uploads\/sites\/5\/Untitled-design-13.png","contentUrl":"https:\/\/www.sea-hotel.co.il\/fr\/wp-content\/uploads\/sites\/5\/Untitled-design-13.png","width":280,"height":280,"caption":"Morning Run"},{"@type":"BreadcrumbList","@id":"https:\/\/www.sea-hotel.co.il\/fr\/blog\/fitness-and-wellness\/un-autre-regard-etre-en-forme-a-tel-aviv\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"HOME","item":"https:\/\/www.sea-hotel.co.il\/fr\/"},{"@type":"ListItem","position":2,"name":"UN AUTRE REGARD : ETRE EN FORME A TEL AVIV"}]},{"@type":"WebSite","@id":"https:\/\/www.sea-hotel.co.il\/fr\/#website","url":"https:\/\/www.sea-hotel.co.il\/fr\/","name":"Sea Executive Suites","description":"","publisher":{"@id":"https:\/\/www.sea-hotel.co.il\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sea-hotel.co.il\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.sea-hotel.co.il\/fr\/#organization","name":"Sea Executive Suites","url":"https:\/\/www.sea-hotel.co.il\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.sea-hotel.co.il\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.sea-hotel.co.il\/fr\/wp-content\/uploads\/sites\/5\/logo_sea.png","contentUrl":"https:\/\/www.sea-hotel.co.il\/fr\/wp-content\/uploads\/sites\/5\/logo_sea.png","width":400,"height":206,"caption":"Sea Executive Suites"},"image":{"@id":"https:\/\/www.sea-hotel.co.il\/fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.sea-hotel.co.il\/fr\/#\/schema\/person\/b328745d8841add0f8951ad17d631e67","name":"johnnyweb","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.sea-hotel.co.il\/fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/64f667e4404ea0f7e4b775f57b0943125eb077f7ab7b56ba2ed3204344b935af?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/64f667e4404ea0f7e4b775f57b0943125eb077f7ab7b56ba2ed3204344b935af?s=96&d=mm&r=g","caption":"johnnyweb"}}]}},"_links":{"self":[{"href":"https:\/\/www.sea-hotel.co.il\/fr\/wp-json\/wp\/v2\/posts\/4105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sea-hotel.co.il\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sea-hotel.co.il\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sea-hotel.co.il\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sea-hotel.co.il\/fr\/wp-json\/wp\/v2\/comments?post=4105"}],"version-history":[{"count":0,"href":"https:\/\/www.sea-hotel.co.il\/fr\/wp-json\/wp\/v2\/posts\/4105\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sea-hotel.co.il\/fr\/wp-json\/wp\/v2\/media\/6622"}],"wp:attachment":[{"href":"https:\/\/www.sea-hotel.co.il\/fr\/wp-json\/wp\/v2\/media?parent=4105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sea-hotel.co.il\/fr\/wp-json\/wp\/v2\/categories?post=4105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sea-hotel.co.il\/fr\/wp-json\/wp\/v2\/tags?post=4105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}